Many of us wake up with tasks swirling in our heads before our feet hit the floor. Rush replaces reason and we lose ourselves in doing. Actually more likely overdoing, especially in the service to others, their priorities, and their tasks that they either avoided or delegated because they knew we would compensate for their […]

The holistic health coach Katie McDonald of bnourished joined Rhode Show kitchen

Information is no longer reserved for the privileged few. We are drowning in details, facts, figures, data, and opportunities Anything we want to know can be googled in a matter of seconds. Lectures, invitations, seminars, courses…the possibilities are endless. Overwhelm is inevitable. Like staring at the grocery aisle bulging with 200 different cereals, we become […]