Ahhh… vacation. We’ve earned it. The long hours, daunting projects, and tedious tasks at work and home left behind. Pleasure awaits. No responsibility. The cocktails, dinners, local delicacies are a given. It is what we do on vacation. Part of the experience. Vacation is permission to be “naughty” after being so good the rest of […]

“Overwhelmed”. It’s a word I hear almost daily in my coaching practice. Heck, it’s a word I uttered daily to describe my internal chaos. Overwhelm is “too muchness”. Too many thoughts. Too many shoulds. Too many expectations. Like deer in headlights, we have so much to process that we freeze. Immobilized, we cry “overwhelm” in […]

I want to meditate. Actually, most times I do not want to meditate. I want the benefits of meditation which are vast and well-documented. The days I actually want to meditate just to meditate are days that yawn before me. Meditating feels then like a luxury; decadent, and indulgent. Those days are rare because many […]

Many of us wake up with tasks swirling in our heads before our feet hit the floor. Rush replaces reason and we lose ourselves in doing. Actually more likely overdoing, especially in the service to others, their priorities, and their tasks that they either avoided or delegated because they knew we would compensate for their […]

The holistic health coach Katie McDonald of bnourished joined Rhode Show kitchen

Information is no longer reserved for the privileged few. We are drowning in details, facts, figures, data, and opportunities Anything we want to know can be googled in a matter of seconds. Lectures, invitations, seminars, courses…the possibilities are endless. Overwhelm is inevitable. Like staring at the grocery aisle bulging with 200 different cereals, we become […]