Katie has spent many years learning and crafting skills to create ways to have life and have it to the fullest. When you are ready to get your head out of the sand and face head on the life of your dreams, Katie can guide you there. I am amazed at how the smallest change she recommends in each chapter makes such a leap towards my goals in life. Are YOU ready?!

I would not call myself a "self-care" person, having been raised in a "work is fun" kind of family. It always seemed 'fluffy' to me.

But life has a way of showing you what's important, and I was delighted to listen to this audio book and not only take away practical insights and tips, but I laughed, smirked, and found myself nodding gmy head and saying 'Yup, that's me.'

I loved the chapters as lessons you can be bounce around to. The exercises recommend are easy to do, and I love the work book and planner .

Comprehensive coverage of all areas of your life. Practical advice and questions to ask yourself as well as illustrative examples which make the material come to life. I have listened to this Audible several times and pick up something to focus on each time I listen to it. The habits to implement have resulted in positive changes for me and I have more self awareness in all aspects of my life which enables me to focus on areas for continuous improvement. I appreciate that this is a whole life assessment so I can achieve balance in all areas of my life as we are only as strong as our weakest link. I highly recommend these self care strategies to get your life in balance so you can live your best life.

Author Katie McDonald offers a unique blend of gentle encouragement, direct advice and practical action steps to help listeners shift their thinking and find balance in their lives. It’s easy to relate to her experiences and the stories she shares about her clients. I found myself smiling, nodding, and stopping to jot down notes as I listened. There actually is a way out of the business trap that so many of us find ourselves in. Katie graciously invites listeners to create a new path forward, one small step at a time.

This audiobook was such a worthwhile read for me. The author has such a soothing voice and talks as if you’re in the room with her. There were so many great tidbits and self-care strategies that I kept writing down and journaling about. I very highly recommend this book to people or a thoughtful, inquisitive and busy people. This is one book that I keep coming back to and it’s really me difference. It’s effective efficient and nourishing all at the same time.

It took me several sittings to get through the whole, valuable bunch of self-care strategies, and while I feel very healthy within my own self-care, I found many takeaways from the Audible course. I suggest picking one topic at a time to go through - something you want to improve or solve for, then dive in. Print out the accompanying workbook, and write in it.

You will find immense support within these topics. Am getting this for some friends and family for gifts.