Mastering the Art of Saying “No” Skillfully In the battle for our ever-shrinking time, we must learn to master the art of saying “no” skillfully. Join Chamber President Laurie White and Katie to gain confidence in unapologetically saying “no”. Watch Conversation

Article written by Susan Shalhoub, Contributing Writer for Providence Business News Katie McDonald’s executive clients span numerous industries, states and countries, but they have something in common: they are addicts. “They’re struggling with their addiction to busyness,” said McDonald, a North Kingstown-based holistic health coach, self-care strategist and public speaker. “They say ‘no’ to themselves […]

Create Professional and Personal Boundaries When Chaos Makes It All So Hazy The lines between work and home are blurred. Bedrooms are transformed into offices and kitchens into work spaces. Lines need to be drawn so we can claim some peace of mind. Join Greater Providence Chamber of Commerce President Laurie White and Katie for […]

This crisis can break us, but what if it makes us? What if we wake up to the seductive ways in which we fell asleep? We are being called home to our shelters and to ourselves. We have been breathless with busy. And maybe a virus that attacks the lungs has a message for us. […]

Training Your Thoughts to Skillfully Navigate Today’s Challenges Watch Conversation

Deliberate Morning Routines for Peace of Mind and Sense of Accomplishment Join Chamber President Laurie White and Katie McDonald, Self Care Strategist at bnourished, as they discuss the importance of developing deliberate morning routines. Maybe you have a trusted morning routine to launch your day. Maybe you casually move through the early hours without much […]

Self-care Strategies : Prioritize Your Well-Being Under Crisis This virus is forcing us to go inward and renegotiate our relationships with ourselves. We know how to strive but retreating into our homes as an act of self-care and community good is a foreign concept. Join us as we explore self-care strategies to cultivate peace of […]

b intentional: This crisis could break you but what if it could make you?

A weekly conversation between Greater Providence Chamber President Laurie White and Katie McDonald of bnourished about self care strategies. This week’s topic: Sleep Strategies to Restore Well-Being. Watch Conversation