Ever have one of those days? A day when all you can think about is resurrected mistakes, words that shouldn’t have been said, tasks toppling on your to do list but no energy to pull it off. Evidence piling up against you. Although quite rare, these days can surface when I work too much. When […]

Katie appeared on the Rapport by LilyGrace Podcast to discuss Why Self-Care Isn’t Selfish: How to Prevent Burnout, Set Boundaries & Lead with Intention Show Notes

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“Bubble baths and bonbons aren’t going to save you from burnout,” says McDonald. “The hardest person to keep promises to is yourself. This course gives you the tools and accountability to actually show up for yourself the way you show up for everyone else.” Read Story

Katie recently joined Brad Leavitt on The Brad Leavitt Podcast, a show known as your exclusive backstage pass into the complex world of entrepreneurship and business building. In this episode, Katie shares her transformative journey from a high-achieving, burnout-prone professional to a life strategist focused on helping high performers manage their time and well-being. She […]

In our conversation we talk about how our culture glorifies busyness, why real change takes time, and what happens when you start “studying yourself.” Katie shares how the b.nourished planner works as a daily ritual to reconnect with your own wisdom. Her message is simple and powerful. Self-care isn’t indulgent, it’s the groundwork for clear […]

Katie recently joined Monique de Maio on her podcast Possibilities with Monique de Maio to get real about why self-care is the most radical (and responsible) leadership act you can take. In this episode they talk about how to replace numbing behaviors with nourishing ones and why leaders must model self-care if they expect their […]

Katie recently joined Michele Williams on The Profit is a Choice podcast to explore how self-care isn’t just a personal necessity–it’s a business strategy. In this episode, they discuss how prioritizing your well-being can lead to greater clarity, energy, and ultimately, profitability. If you’re feeling stretched thin or stuck in overdrive, this conversation is a […]

Listen to Katie’s recent appearance on The McClain Method Podcast: “You’re Not Lazy—You’re Exhausted: Rethinking Productivity and Self-Worth with Katie McDonald.” What if the real problem isn’t your motivation, your to-do list, or your morning routine? What if you’re not lazy—you’re exhausted? In this powerful conversation, John McClain sits down with wellness expert and founder […]

Listen to Katie’s appearance on the Conversations with Women in Sales Podcast with host Lori Richardson. They discuss self care strategies and how to leverage the wellbeing that we create through our habits. Visit the Women Sales Pros website