For Doers Ready to Master Being

Intensive, no-nonsense support for high achievers who take care of business at the expense of taking care of themselves.

This Is Not Group Coaching. This Is Not a Program. This Is a Partnership.

Katie's 1:1 coaching is designed for a very specific type of person: the high achiever who's exhausted from doing everything for everyone, who's over the overwhelm and the paralyzing bullying self-talk, and who's ready to do the actual work of designing a life that nourishes them from the bedroom to the boardroom.

This is intensive, private coaching. Limited spots. High commitment. Premium support.

If you're looking for quick hacks or surface-level advice, this isn't for you.

But if you're tired of trying to figure it out alone, frustrated by how long it takes and how hard it is, and ready for someone who has your back in ways you've had everyone else's but never your own—keep reading.

How Katie's Coaching Works

The Structure

Duration: Can range from 3-12 months

Format: Virtual

Between Sessions: Proprietary frameworks, homework exercises, and accountability assignments to keep momentum

Access: Direct support between sessions for urgent questions or breakthrough moments

The Methodology

Katie uses her proprietary b.nourished framework to help you change the way you change: from bullying to befriending, from critical to curious, from defeated to delighted, from overwhelmed to overjoyed.

This isn't about adding more to your plate. It's about fundamentally shifting how you approach yourself, your time, your boundaries, and your non-negotiables.

You'll work on:

Identifying the habits, stories, and systems keeping you overcommitted and undernourished
Building sustainable boundaries without guilt or apology
Creating self-care systems that actually stick (not someday, right now)
Developing the inner voice that supports instead of sabotages
Designing a life that reflects your priorities instead of your burnout
Maximizing impact and input without minimizing/reducing/denourishing yourself

Katie provides:

Compassionate tough love (emphasis on both)
Proprietary frameworks and tools
Concrete transformative homework between sessions
Accountability that actually works
Permission to choose yourself

Who Katie Coaches

Katie works with two primary types of clients, each with distinct challenges:

High-Achieving Women: Drowning in "Too Muchness"

Typically, Katie's female clients are successful women who don't feel like they themselves are enough, despite doing more than enough for everyone around them. They're exhausted from being the good girl, the dependable one, the person who never says no to anyone, or anything else but herself.

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Male Executives: Navigating Life's Crossroads

Katie's male clients are typically men who have run organizations, large teams, massive initiatives and are now at a crossroads of life, business, or both. They're having trouble navigating the next chapter and seek purpose, fulfillment, and a clear vision for what's next.

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What Makes Katie's Coaching Different

She's Been There:

Katie isn't coaching from theory. She speaks from the ashes of her own burnout, her own rebuild, her own hard-won wisdom about sustainable performance.

She Tells the Truth:

Katie will tell you what you need to hear, not what you want to hear. Being a "good girl" or "good boy" isn't always the answer.

She Holds You Accountable:

Katie meets you wherever you are in life and takes you where you want to go. Hand in hand. But she won't let you hide behind excuses or sell your soul in the name of productivity.

She Uses Proven Frameworks:

This isn't woo-woo coaching. Katie uses her proprietary methodologies, tracks progress, assigns concrete work, and measures outcomes.

She Has Limited Availability:

Katie only takes on clients she knows she can truly help and she only takes a handful of clients at a time to preserve the concierge attentiveness you deserve. This keeps the quality of support high and ensures every client gets her full attention.

What Coaching Clients Achieve

Based on tracked outcomes from past clients:

Reduced burnout scores and increased energy
Sustainable boundary-setting in work and personal life
Elimination or significant reduction of negative self-talk
Clarity on priorities and what actually matters
Systems that support wellbeing instead of draining it
Improved relationships (because you're no longer depleted)
Professional performance that doesn't cost you everything
The ability to show up for yourself the way you show up for others

Most importantly: A fundamentally different relationship with yourself that lasts well beyond the engagement.

The Investment

Katie's 1:1 coaching is a premium service with limited availability. Investment varies based on engagement length, format, and specific needs.

To discuss whether coaching is right for you and receive investment details:

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Talk

Is Katie's Coaching Right for You?

This coaching is right for you if you are:

A high achiever exhausted from doing everything for everyone
Drowning in "too muchness" or at a life/career crossroads
Over the overwhelm and ready to do something about it
Willing to do the work (not just talk about it)
Ready to invest in yourself the way you invest in everyone else
Making the decision to commit to sessions and homework

This coaching is NOT right for you if you are:

Looking for quick fixes or magical solutions
Only interested in having someone tell you what you want to hear
Not ready to examine hard truths about your habits and patterns
Expecting change without doing the actual work
Seeking spa-day self-care advice

What People Say

At a time when I felt like my priorities were eroding and starting to get lost with the world feeling so overwhelming working with Katie helped me evaluate, refine, and recharge. It has been a few years now but so many of the ideas and insights she provided continue to resonate.

Nina S.

Katie's words are ninjas, synaptic mercenaries bringing clarity to a chaotic mind.

TJ Bennet

Working with Katie was life-changing. She helped me see that self-neglect was actually selfish. Now I show up as my best self, for myself and everyone around me.

Ready to Stop Trying to Figure It Out on your own?

The first step is a consultation call where Katie will ask you questions about where you are, where you want to go, and whether coaching together makes sense.

Katie is selective about who she works with—not because she's judgmental, but because she wants to ensure she can truly help you achieve the transformation you're seeking.

If you're ready:

Apply to Work With Katie →

Your turn. Your time. Your terms.

One on One Coaching