Logo with large, cursive text Katie and smaller, uppercase McDonald underneath. Below, in lowercase letters, it says speaker. coach. author. with a horizontal line separating the names and titles.

Drowning in too muchness?

I help high-achieving women and executives stop the burnout cycle and reclaim their energy, focus, and peace of mind.

because mediocrity is beneath you.®

Let's
Talk
Katie McDonald
Speaker. Coach. Author.

I help high-achieving women and executives stop the burnout cycle and reclaim their energy, focus, and peace of mind.

because mediocrity is beneath you.®

Let's
Talk

Who I Work With

I used to be you. Successful on paper. Exhausted in reality.

For 15 years, I've studied what it takes to break the burnout cycle. Not with bubble baths and bonbons, but with real strategies that actually work.

You don't need another productivity hack. You need to change the way you change.

How I Help

Executive Coaching
Tough love meets compassionate accountability. Transition coaching for leaders at a crossroads. Boundary setting for chronic people-pleasers. Overwhelm management for those drowning in "too muchness."
Learn More
Speaking & Corporate Training
Keynotes and workshops that reset how your team thinks about self-care, productivity, and sustainable performance. Because taking care of you is taking care of business.
Explore Speaking
Self-Care Strategies: Nourish to Flourish 
(Audible Original)
The audiobook that challenges everything you thought you knew about self-care. Real strategies for real change, delivered with my signature no-BS approach that lets you feel seen and leaves you inspired into sustained action.
Listen Now

Trusted by Leading Organizations

CVS Health logo with a heart symbol, followed by CVS above the word Health in bold font, reflecting a brand that champions corporate wellness and leadership self-care.
Logo for the Women Presidents Organization featuring the stylized letters WPO on the left and the words Women Presidents Organization stacked on the right in bold, black text.
Logo with elegant, cursive letters We above a horizontal line, and the words WOMEN IN ENERGY in all capitalized block letters below the line. The design is in gray tones.
The UNFI logo in gray capital letters, with the tagline Better Food. Better Future. written below in smaller gray text.
Logo for Shepherds Run featuring a sheep on the left and the text Shepherds Run in uppercase serif font on the right.
Black text reading Stanley Black & Decker is displayed on a gray, angular background.
Black Pfizer logo with a stylized double helix shape to the left of the word Pfizer written in a modern, bold font on a white background.
Logo of the Nelson Center for Entrepreneurship at Brown University, featuring a shield with four books and a sun above clouds, alongside the center and university name in bold text.
The image displays the word NAPO in bold, black, uppercase letters on a light gray background.
Text graphic displaying TOMORROWS WOMEN TODAY in bold capital letters, with Advance Together. in italicized font below.
The image shows the letters SHRM in white, each on a separate square with different shades of gray as the background.
Logo for Selective Insurance. The word SELECTIVE is in bold black letters, with three dots above the letter V. Below, the slogan reads BE UNIQUELY INSURED® in smaller capital letters.
Logo with a stylized profile of a womans face, a hand holding justice scales, and the letters RIWBA beside the image. The design uses shades of black and gray.
Logo for Rhode Island SHRM featuring a stylized lighthouse with two windows, set above three curved lines resembling waves, with the text Rhode Island SHRM to the right of the lighthouse.
Black and white seal of Rensselaer Polytechnic Institute featuring a shield with symbols and a banner below displaying the year 1824. The school’s name encircles the shield.
The image displays the Queue-it logo in bold black text with a dot between Queue and it on a light gray background, reflecting a modern aesthetic suitable for themes like burnout prevention or women’s leadership development.
Logo for mindful quadrant in lowercase letters, with a circular icon divided into four shaded sections on the left. Perfect for women’s leadership development, the word mindful is in light gray and quadrant is in bold black font.
Logo for LuAnn Nigara, a women’s leadership development and corporate wellness speaker, featuring a script monogram L N inside a light gray circle, with LuAnn NIGARA in a mix of thin and bold black lettering.
Logo with the words Coalition of Kaiser Permanente Unions in bold, gray letters. The letter O in Unions features a stylized circular design, reflecting themes of leadership self-care and burnout prevention.
Johnson & Wales University logo featuring a black and white crest with a lion and a diagonal cross, alongside the text “JOHNSON & WALES UNIVERSITY” in capital letters—ideal for promoting workplace wellbeing speaker events.
Insperity logo with a geometric symbol on the left and the tagline HR that Makes a Difference® below the company name, emphasizing leadership self-care for effective burnout prevention.
Logo featuring large bold letters IIDA separated by a vertical line from the words New England chapter in a clean, modern font on a light background—reflecting a commitment to workplace wellbeing speaker events and women's leadership development.
Hasbro logo in grayscale, featuring the word Hasbro in a playful, white font over a dark, tilted square background, with a curved smile beneath the text—a perfect touch for any workplace wellbeing speaker presentation.
Logo for Social Enterprise Greenhouse featuring the words “SOCIAL ENTERPRISE GREENHOUSE” with a circular, geometric design forming a stylized letter G on the right side, ideal for women's leadership development or as a keynote speaker visual.
Logo for Falvey Insurance Group. The acronym FIG is displayed, with the I replaced by a black anchor entwined with rope—symbolizing leadership self-care. FALVEY INSURANCE GROUP is written below in uppercase letters.
Edesia logo with a black circular emblem featuring four curved shapes in the center above the lowercase word edesia in bold black text—ideal for keynote speaker events focused on leadership self-care and burnout prevention.
The word BRIGHTSTAR in bold, black capital letters, with a circular icon containing a stylized star above the letters AR at the end—an inspiring design fit for a keynote speaker or corporate wellness speaker brand.
The image shows the Accenture logo, with the company name in lowercase black letters and a forward arrow (>) above the letter t, set against a light gray background—an inspiring symbol for workplace wellbeing speaker and women's leadership development events.
The image shows the HuffPost logo, featuring a bold forward slash inside a square with the word HUFFPOST in uppercase letters below. The simple and modern grayscale design suits topics like leadership self-care or a workplace wellbeing speaker.
The word facebook is written in lowercase gray letters using the social media platform’s recognizable logo font on a light background—ideal for a workplace wellbeing speaker discussing burnout prevention and leadership self-care in digital spaces.
Logo for the Eileen Fisher Leadership Institute featuring the word LiFe above the bold, uppercase text Eileen Fisher Leadership Institute—perfect for a corporate wellness speaker or those focused on burnout prevention.
CVS Health logo with a heart symbol, followed by CVS above the word Health in bold font, reflecting a brand that champions corporate wellness and leadership self-care.
Logo for the Women Presidents Organization featuring the stylized letters WPO on the left and the words Women Presidents Organization stacked on the right in bold, black text.
Logo with elegant, cursive letters We above a horizontal line, and the words WOMEN IN ENERGY in all capitalized block letters below the line. The design is in gray tones.
The UNFI logo in gray capital letters, with the tagline Better Food. Better Future. written below in smaller gray text.
Logo for Shepherds Run featuring a sheep on the left and the text Shepherds Run in uppercase serif font on the right.
Black text reading Stanley Black & Decker is displayed on a gray, angular background.
Black Pfizer logo with a stylized double helix shape to the left of the word Pfizer written in a modern, bold font on a white background.
Logo of the Nelson Center for Entrepreneurship at Brown University, featuring a shield with four books and a sun above clouds, alongside the center and university name in bold text.
The image displays the word NAPO in bold, black, uppercase letters on a light gray background.
Text graphic displaying TOMORROWS WOMEN TODAY in bold capital letters, with Advance Together. in italicized font below.
The image shows the letters SHRM in white, each on a separate square with different shades of gray as the background.
Logo for Selective Insurance. The word SELECTIVE is in bold black letters, with three dots above the letter V. Below, the slogan reads BE UNIQUELY INSURED® in smaller capital letters.
Logo with a stylized profile of a womans face, a hand holding justice scales, and the letters RIWBA beside the image. The design uses shades of black and gray.
Logo for Rhode Island SHRM featuring a stylized lighthouse with two windows, set above three curved lines resembling waves, with the text Rhode Island SHRM to the right of the lighthouse.
Black and white seal of Rensselaer Polytechnic Institute featuring a shield with symbols and a banner below displaying the year 1824. The school’s name encircles the shield.
The image displays the Queue-it logo in bold black text with a dot between Queue and it on a light gray background, reflecting a modern aesthetic suitable for themes like burnout prevention or women’s leadership development.
Logo for mindful quadrant in lowercase letters, with a circular icon divided into four shaded sections on the left. Perfect for women’s leadership development, the word mindful is in light gray and quadrant is in bold black font.
Logo for LuAnn Nigara, a women’s leadership development and corporate wellness speaker, featuring a script monogram L N inside a light gray circle, with LuAnn NIGARA in a mix of thin and bold black lettering.
Logo with the words Coalition of Kaiser Permanente Unions in bold, gray letters. The letter O in Unions features a stylized circular design, reflecting themes of leadership self-care and burnout prevention.
Johnson & Wales University logo featuring a black and white crest with a lion and a diagonal cross, alongside the text “JOHNSON & WALES UNIVERSITY” in capital letters—ideal for promoting workplace wellbeing speaker events.
Insperity logo with a geometric symbol on the left and the tagline HR that Makes a Difference® below the company name, emphasizing leadership self-care for effective burnout prevention.
Logo featuring large bold letters IIDA separated by a vertical line from the words New England chapter in a clean, modern font on a light background—reflecting a commitment to workplace wellbeing speaker events and women's leadership development.
Hasbro logo in grayscale, featuring the word Hasbro in a playful, white font over a dark, tilted square background, with a curved smile beneath the text—a perfect touch for any workplace wellbeing speaker presentation.
Logo for Social Enterprise Greenhouse featuring the words “SOCIAL ENTERPRISE GREENHOUSE” with a circular, geometric design forming a stylized letter G on the right side, ideal for women's leadership development or as a keynote speaker visual.
Logo for Falvey Insurance Group. The acronym FIG is displayed, with the I replaced by a black anchor entwined with rope—symbolizing leadership self-care. FALVEY INSURANCE GROUP is written below in uppercase letters.
Edesia logo with a black circular emblem featuring four curved shapes in the center above the lowercase word edesia in bold black text—ideal for keynote speaker events focused on leadership self-care and burnout prevention.
The word BRIGHTSTAR in bold, black capital letters, with a circular icon containing a stylized star above the letters AR at the end—an inspiring design fit for a keynote speaker or corporate wellness speaker brand.
The image shows the Accenture logo, with the company name in lowercase black letters and a forward arrow (>) above the letter t, set against a light gray background—an inspiring symbol for workplace wellbeing speaker and women's leadership development events.
The image shows the HuffPost logo, featuring a bold forward slash inside a square with the word HUFFPOST in uppercase letters below. The simple and modern grayscale design suits topics like leadership self-care or a workplace wellbeing speaker.
The word facebook is written in lowercase gray letters using the social media platform’s recognizable logo font on a light background—ideal for a workplace wellbeing speaker discussing burnout prevention and leadership self-care in digital spaces.
Logo for the Eileen Fisher Leadership Institute featuring the word LiFe above the bold, uppercase text Eileen Fisher Leadership Institute—perfect for a corporate wellness speaker or those focused on burnout prevention.
CVS Health logo with a heart symbol, followed by CVS above the word Health in bold font, reflecting a brand that champions corporate wellness and leadership self-care.
Logo for the Women Presidents Organization featuring the stylized letters WPO on the left and the words Women Presidents Organization stacked on the right in bold, black text.
Logo with elegant, cursive letters We above a horizontal line, and the words WOMEN IN ENERGY in all capitalized block letters below the line. The design is in gray tones.
The UNFI logo in gray capital letters, with the tagline Better Food. Better Future. written below in smaller gray text.
Logo for Shepherds Run featuring a sheep on the left and the text Shepherds Run in uppercase serif font on the right.
Black text reading Stanley Black & Decker is displayed on a gray, angular background.
Black Pfizer logo with a stylized double helix shape to the left of the word Pfizer written in a modern, bold font on a white background.
Logo of the Nelson Center for Entrepreneurship at Brown University, featuring a shield with four books and a sun above clouds, alongside the center and university name in bold text.
The image displays the word NAPO in bold, black, uppercase letters on a light gray background.
Text graphic displaying TOMORROWS WOMEN TODAY in bold capital letters, with Advance Together. in italicized font below.
The image shows the letters SHRM in white, each on a separate square with different shades of gray as the background.
Logo for Selective Insurance. The word SELECTIVE is in bold black letters, with three dots above the letter V. Below, the slogan reads BE UNIQUELY INSURED® in smaller capital letters.
Logo with a stylized profile of a womans face, a hand holding justice scales, and the letters RIWBA beside the image. The design uses shades of black and gray.
Logo for Rhode Island SHRM featuring a stylized lighthouse with two windows, set above three curved lines resembling waves, with the text Rhode Island SHRM to the right of the lighthouse.
Black and white seal of Rensselaer Polytechnic Institute featuring a shield with symbols and a banner below displaying the year 1824. The school’s name encircles the shield.
The image displays the Queue-it logo in bold black text with a dot between Queue and it on a light gray background, reflecting a modern aesthetic suitable for themes like burnout prevention or women’s leadership development.
Logo for mindful quadrant in lowercase letters, with a circular icon divided into four shaded sections on the left. Perfect for women’s leadership development, the word mindful is in light gray and quadrant is in bold black font.
Logo for LuAnn Nigara, a women’s leadership development and corporate wellness speaker, featuring a script monogram L N inside a light gray circle, with LuAnn NIGARA in a mix of thin and bold black lettering.
Logo with the words Coalition of Kaiser Permanente Unions in bold, gray letters. The letter O in Unions features a stylized circular design, reflecting themes of leadership self-care and burnout prevention.
Johnson & Wales University logo featuring a black and white crest with a lion and a diagonal cross, alongside the text “JOHNSON & WALES UNIVERSITY” in capital letters—ideal for promoting workplace wellbeing speaker events.
Insperity logo with a geometric symbol on the left and the tagline HR that Makes a Difference® below the company name, emphasizing leadership self-care for effective burnout prevention.
Logo featuring large bold letters IIDA separated by a vertical line from the words New England chapter in a clean, modern font on a light background—reflecting a commitment to workplace wellbeing speaker events and women's leadership development.
Hasbro logo in grayscale, featuring the word Hasbro in a playful, white font over a dark, tilted square background, with a curved smile beneath the text—a perfect touch for any workplace wellbeing speaker presentation.
Logo for Social Enterprise Greenhouse featuring the words “SOCIAL ENTERPRISE GREENHOUSE” with a circular, geometric design forming a stylized letter G on the right side, ideal for women's leadership development or as a keynote speaker visual.
Logo for Falvey Insurance Group. The acronym FIG is displayed, with the I replaced by a black anchor entwined with rope—symbolizing leadership self-care. FALVEY INSURANCE GROUP is written below in uppercase letters.
Edesia logo with a black circular emblem featuring four curved shapes in the center above the lowercase word edesia in bold black text—ideal for keynote speaker events focused on leadership self-care and burnout prevention.
The word BRIGHTSTAR in bold, black capital letters, with a circular icon containing a stylized star above the letters AR at the end—an inspiring design fit for a keynote speaker or corporate wellness speaker brand.
The image shows the Accenture logo, with the company name in lowercase black letters and a forward arrow (>) above the letter t, set against a light gray background—an inspiring symbol for workplace wellbeing speaker and women's leadership development events.
The image shows the HuffPost logo, featuring a bold forward slash inside a square with the word HUFFPOST in uppercase letters below. The simple and modern grayscale design suits topics like leadership self-care or a workplace wellbeing speaker.
The word facebook is written in lowercase gray letters using the social media platform’s recognizable logo font on a light background—ideal for a workplace wellbeing speaker discussing burnout prevention and leadership self-care in digital spaces.
Logo for the Eileen Fisher Leadership Institute featuring the word LiFe above the bold, uppercase text Eileen Fisher Leadership Institute—perfect for a corporate wellness speaker or those focused on burnout prevention.
CVS Health logo with a heart symbol, followed by CVS above the word Health in bold font, reflecting a brand that champions corporate wellness and leadership self-care.
Logo for the Women Presidents Organization featuring the stylized letters WPO on the left and the words Women Presidents Organization stacked on the right in bold, black text.
Logo with elegant, cursive letters We above a horizontal line, and the words WOMEN IN ENERGY in all capitalized block letters below the line. The design is in gray tones.
The UNFI logo in gray capital letters, with the tagline Better Food. Better Future. written below in smaller gray text.
Logo for Shepherds Run featuring a sheep on the left and the text Shepherds Run in uppercase serif font on the right.
Black text reading Stanley Black & Decker is displayed on a gray, angular background.
Black Pfizer logo with a stylized double helix shape to the left of the word Pfizer written in a modern, bold font on a white background.
Logo of the Nelson Center for Entrepreneurship at Brown University, featuring a shield with four books and a sun above clouds, alongside the center and university name in bold text.
The image displays the word NAPO in bold, black, uppercase letters on a light gray background.
Text graphic displaying TOMORROWS WOMEN TODAY in bold capital letters, with Advance Together. in italicized font below.
The image shows the letters SHRM in white, each on a separate square with different shades of gray as the background.
Logo for Selective Insurance. The word SELECTIVE is in bold black letters, with three dots above the letter V. Below, the slogan reads BE UNIQUELY INSURED® in smaller capital letters.
Logo with a stylized profile of a womans face, a hand holding justice scales, and the letters RIWBA beside the image. The design uses shades of black and gray.
Logo for Rhode Island SHRM featuring a stylized lighthouse with two windows, set above three curved lines resembling waves, with the text Rhode Island SHRM to the right of the lighthouse.
Black and white seal of Rensselaer Polytechnic Institute featuring a shield with symbols and a banner below displaying the year 1824. The school’s name encircles the shield.
The image displays the Queue-it logo in bold black text with a dot between Queue and it on a light gray background, reflecting a modern aesthetic suitable for themes like burnout prevention or women’s leadership development.
Logo for mindful quadrant in lowercase letters, with a circular icon divided into four shaded sections on the left. Perfect for women’s leadership development, the word mindful is in light gray and quadrant is in bold black font.
Logo for LuAnn Nigara, a women’s leadership development and corporate wellness speaker, featuring a script monogram L N inside a light gray circle, with LuAnn NIGARA in a mix of thin and bold black lettering.
Logo with the words Coalition of Kaiser Permanente Unions in bold, gray letters. The letter O in Unions features a stylized circular design, reflecting themes of leadership self-care and burnout prevention.
Johnson & Wales University logo featuring a black and white crest with a lion and a diagonal cross, alongside the text “JOHNSON & WALES UNIVERSITY” in capital letters—ideal for promoting workplace wellbeing speaker events.
Insperity logo with a geometric symbol on the left and the tagline HR that Makes a Difference® below the company name, emphasizing leadership self-care for effective burnout prevention.
Logo featuring large bold letters IIDA separated by a vertical line from the words New England chapter in a clean, modern font on a light background—reflecting a commitment to workplace wellbeing speaker events and women's leadership development.
Hasbro logo in grayscale, featuring the word Hasbro in a playful, white font over a dark, tilted square background, with a curved smile beneath the text—a perfect touch for any workplace wellbeing speaker presentation.
Logo for Social Enterprise Greenhouse featuring the words “SOCIAL ENTERPRISE GREENHOUSE” with a circular, geometric design forming a stylized letter G on the right side, ideal for women's leadership development or as a keynote speaker visual.
Logo for Falvey Insurance Group. The acronym FIG is displayed, with the I replaced by a black anchor entwined with rope—symbolizing leadership self-care. FALVEY INSURANCE GROUP is written below in uppercase letters.
Edesia logo with a black circular emblem featuring four curved shapes in the center above the lowercase word edesia in bold black text—ideal for keynote speaker events focused on leadership self-care and burnout prevention.
The word BRIGHTSTAR in bold, black capital letters, with a circular icon containing a stylized star above the letters AR at the end—an inspiring design fit for a keynote speaker or corporate wellness speaker brand.
The image shows the Accenture logo, with the company name in lowercase black letters and a forward arrow (>) above the letter t, set against a light gray background—an inspiring symbol for workplace wellbeing speaker and women's leadership development events.
The image shows the HuffPost logo, featuring a bold forward slash inside a square with the word HUFFPOST in uppercase letters below. The simple and modern grayscale design suits topics like leadership self-care or a workplace wellbeing speaker.
The word facebook is written in lowercase gray letters using the social media platform’s recognizable logo font on a light background—ideal for a workplace wellbeing speaker discussing burnout prevention and leadership self-care in digital spaces.
Logo for the Eileen Fisher Leadership Institute featuring the word LiFe above the bold, uppercase text Eileen Fisher Leadership Institute—perfect for a corporate wellness speaker or those focused on burnout prevention.
CVS Health logo with a heart symbol, followed by CVS above the word Health in bold font, reflecting a brand that champions corporate wellness and leadership self-care.
Logo for the Women Presidents Organization featuring the stylized letters WPO on the left and the words Women Presidents Organization stacked on the right in bold, black text.
Logo with elegant, cursive letters We above a horizontal line, and the words WOMEN IN ENERGY in all capitalized block letters below the line. The design is in gray tones.
The UNFI logo in gray capital letters, with the tagline Better Food. Better Future. written below in smaller gray text.
Logo for Shepherds Run featuring a sheep on the left and the text Shepherds Run in uppercase serif font on the right.
Black text reading Stanley Black & Decker is displayed on a gray, angular background.
Black Pfizer logo with a stylized double helix shape to the left of the word Pfizer written in a modern, bold font on a white background.
Logo of the Nelson Center for Entrepreneurship at Brown University, featuring a shield with four books and a sun above clouds, alongside the center and university name in bold text.
The image displays the word NAPO in bold, black, uppercase letters on a light gray background.
Text graphic displaying TOMORROWS WOMEN TODAY in bold capital letters, with Advance Together. in italicized font below.
The image shows the letters SHRM in white, each on a separate square with different shades of gray as the background.
Logo for Selective Insurance. The word SELECTIVE is in bold black letters, with three dots above the letter V. Below, the slogan reads BE UNIQUELY INSURED® in smaller capital letters.
Logo with a stylized profile of a womans face, a hand holding justice scales, and the letters RIWBA beside the image. The design uses shades of black and gray.
Logo for Rhode Island SHRM featuring a stylized lighthouse with two windows, set above three curved lines resembling waves, with the text Rhode Island SHRM to the right of the lighthouse.
Black and white seal of Rensselaer Polytechnic Institute featuring a shield with symbols and a banner below displaying the year 1824. The school’s name encircles the shield.
The image displays the Queue-it logo in bold black text with a dot between Queue and it on a light gray background, reflecting a modern aesthetic suitable for themes like burnout prevention or women’s leadership development.
Logo for mindful quadrant in lowercase letters, with a circular icon divided into four shaded sections on the left. Perfect for women’s leadership development, the word mindful is in light gray and quadrant is in bold black font.
Logo for LuAnn Nigara, a women’s leadership development and corporate wellness speaker, featuring a script monogram L N inside a light gray circle, with LuAnn NIGARA in a mix of thin and bold black lettering.
Logo with the words Coalition of Kaiser Permanente Unions in bold, gray letters. The letter O in Unions features a stylized circular design, reflecting themes of leadership self-care and burnout prevention.
Johnson & Wales University logo featuring a black and white crest with a lion and a diagonal cross, alongside the text “JOHNSON & WALES UNIVERSITY” in capital letters—ideal for promoting workplace wellbeing speaker events.
Insperity logo with a geometric symbol on the left and the tagline HR that Makes a Difference® below the company name, emphasizing leadership self-care for effective burnout prevention.
Logo featuring large bold letters IIDA separated by a vertical line from the words New England chapter in a clean, modern font on a light background—reflecting a commitment to workplace wellbeing speaker events and women's leadership development.
Hasbro logo in grayscale, featuring the word Hasbro in a playful, white font over a dark, tilted square background, with a curved smile beneath the text—a perfect touch for any workplace wellbeing speaker presentation.
Logo for Social Enterprise Greenhouse featuring the words “SOCIAL ENTERPRISE GREENHOUSE” with a circular, geometric design forming a stylized letter G on the right side, ideal for women's leadership development or as a keynote speaker visual.
Logo for Falvey Insurance Group. The acronym FIG is displayed, with the I replaced by a black anchor entwined with rope—symbolizing leadership self-care. FALVEY INSURANCE GROUP is written below in uppercase letters.
Edesia logo with a black circular emblem featuring four curved shapes in the center above the lowercase word edesia in bold black text—ideal for keynote speaker events focused on leadership self-care and burnout prevention.
The word BRIGHTSTAR in bold, black capital letters, with a circular icon containing a stylized star above the letters AR at the end—an inspiring design fit for a keynote speaker or corporate wellness speaker brand.
The image shows the Accenture logo, with the company name in lowercase black letters and a forward arrow (>) above the letter t, set against a light gray background—an inspiring symbol for workplace wellbeing speaker and women's leadership development events.
The image shows the HuffPost logo, featuring a bold forward slash inside a square with the word HUFFPOST in uppercase letters below. The simple and modern grayscale design suits topics like leadership self-care or a workplace wellbeing speaker.
The word facebook is written in lowercase gray letters using the social media platform’s recognizable logo font on a light background—ideal for a workplace wellbeing speaker discussing burnout prevention and leadership self-care in digital spaces.
Logo for the Eileen Fisher Leadership Institute featuring the word LiFe above the bold, uppercase text Eileen Fisher Leadership Institute—perfect for a corporate wellness speaker or those focused on burnout prevention.
CVS Health logo with a heart symbol, followed by CVS above the word Health in bold font, reflecting a brand that champions corporate wellness and leadership self-care.
Logo for the Women Presidents Organization featuring the stylized letters WPO on the left and the words Women Presidents Organization stacked on the right in bold, black text.
Logo with elegant, cursive letters We above a horizontal line, and the words WOMEN IN ENERGY in all capitalized block letters below the line. The design is in gray tones.
The UNFI logo in gray capital letters, with the tagline Better Food. Better Future. written below in smaller gray text.
Logo for Shepherds Run featuring a sheep on the left and the text Shepherds Run in uppercase serif font on the right.
Black text reading Stanley Black & Decker is displayed on a gray, angular background.
Black Pfizer logo with a stylized double helix shape to the left of the word Pfizer written in a modern, bold font on a white background.
Logo of the Nelson Center for Entrepreneurship at Brown University, featuring a shield with four books and a sun above clouds, alongside the center and university name in bold text.
The image displays the word NAPO in bold, black, uppercase letters on a light gray background.
Text graphic displaying TOMORROWS WOMEN TODAY in bold capital letters, with Advance Together. in italicized font below.
The image shows the letters SHRM in white, each on a separate square with different shades of gray as the background.
Logo for Selective Insurance. The word SELECTIVE is in bold black letters, with three dots above the letter V. Below, the slogan reads BE UNIQUELY INSURED® in smaller capital letters.
Logo with a stylized profile of a womans face, a hand holding justice scales, and the letters RIWBA beside the image. The design uses shades of black and gray.
Logo for Rhode Island SHRM featuring a stylized lighthouse with two windows, set above three curved lines resembling waves, with the text Rhode Island SHRM to the right of the lighthouse.
Black and white seal of Rensselaer Polytechnic Institute featuring a shield with symbols and a banner below displaying the year 1824. The school’s name encircles the shield.
The image displays the Queue-it logo in bold black text with a dot between Queue and it on a light gray background, reflecting a modern aesthetic suitable for themes like burnout prevention or women’s leadership development.
Logo for mindful quadrant in lowercase letters, with a circular icon divided into four shaded sections on the left. Perfect for women’s leadership development, the word mindful is in light gray and quadrant is in bold black font.
Logo for LuAnn Nigara, a women’s leadership development and corporate wellness speaker, featuring a script monogram L N inside a light gray circle, with LuAnn NIGARA in a mix of thin and bold black lettering.
Logo with the words Coalition of Kaiser Permanente Unions in bold, gray letters. The letter O in Unions features a stylized circular design, reflecting themes of leadership self-care and burnout prevention.
Johnson & Wales University logo featuring a black and white crest with a lion and a diagonal cross, alongside the text “JOHNSON & WALES UNIVERSITY” in capital letters—ideal for promoting workplace wellbeing speaker events.
Insperity logo with a geometric symbol on the left and the tagline HR that Makes a Difference® below the company name, emphasizing leadership self-care for effective burnout prevention.
Logo featuring large bold letters IIDA separated by a vertical line from the words New England chapter in a clean, modern font on a light background—reflecting a commitment to workplace wellbeing speaker events and women's leadership development.
Hasbro logo in grayscale, featuring the word Hasbro in a playful, white font over a dark, tilted square background, with a curved smile beneath the text—a perfect touch for any workplace wellbeing speaker presentation.
Logo for Social Enterprise Greenhouse featuring the words “SOCIAL ENTERPRISE GREENHOUSE” with a circular, geometric design forming a stylized letter G on the right side, ideal for women's leadership development or as a keynote speaker visual.
Logo for Falvey Insurance Group. The acronym FIG is displayed, with the I replaced by a black anchor entwined with rope—symbolizing leadership self-care. FALVEY INSURANCE GROUP is written below in uppercase letters.
Edesia logo with a black circular emblem featuring four curved shapes in the center above the lowercase word edesia in bold black text—ideal for keynote speaker events focused on leadership self-care and burnout prevention.
The word BRIGHTSTAR in bold, black capital letters, with a circular icon containing a stylized star above the letters AR at the end—an inspiring design fit for a keynote speaker or corporate wellness speaker brand.
The image shows the Accenture logo, with the company name in lowercase black letters and a forward arrow (>) above the letter t, set against a light gray background—an inspiring symbol for workplace wellbeing speaker and women's leadership development events.
The image shows the HuffPost logo, featuring a bold forward slash inside a square with the word HUFFPOST in uppercase letters below. The simple and modern grayscale design suits topics like leadership self-care or a workplace wellbeing speaker.
The word facebook is written in lowercase gray letters using the social media platform’s recognizable logo font on a light background—ideal for a workplace wellbeing speaker discussing burnout prevention and leadership self-care in digital spaces.
Logo for the Eileen Fisher Leadership Institute featuring the word LiFe above the bold, uppercase text Eileen Fisher Leadership Institute—perfect for a corporate wellness speaker or those focused on burnout prevention.

What Clients Say

Her talk was more than a keynote; it was a reset. It prepared everyone to look inward before turning outward. That's the effect Katie has: she grounds people so they can rise higher.
Tania A. Doub, Mindful Quadrant
Working with Katie was life-changing. She helped me see that self-neglect was actually selfish. Now I show up as my best self, for myself and everyone around me.

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Download b.nourished Resource Guide

This getting-started guide is the result of the countless hours — actually decades — I’ve devoted to finding the most powerful tools and resources available. It was carefully curated to help you find valuable and transformative resources for your own journey.
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