Logo with large, cursive text Katie and smaller, uppercase McDonald underneath. Below, in lowercase letters, it says speaker. coach. author. with a horizontal line separating the names and titles.

the importance of rest: Katie’s appearance on The Rhode Show

February 8, 2022

Ideas discussed:

  1. One of the most overlooked needs is the need to rest.
  2. Rest is about quiet, and that’s terrifying for a lot of us.
  3. Rest is about being intentional with our energy.

This segment originally aired on The Rhode Show on February 3, 2022.

Ready to Experience Katie's Work?

For Speaking Engagements: Book a Keynote →
For 1:1 Coaching: Schedule a Consultation →
A person with short gray hair, glasses, and a sheer black blouse gestures with open hands while speaking, against a plain white background.