Katie appeared on the A Well-Designed Business podcast to discuss How to Prioritize Your Well-being in Your Interior Design Business Visit LuAnn Nigara’s website

Katie was recently a guest on Amber De La Garza’s podcast, Productivity Straight Talk. What You’ll Discover In This Episode: How One Missed Meeting Led To Self-Care Becoming Katie’s Domain What Self-Care Really Is (It’s Not Ben & Jerry’s!) Why Self-Neglect Is Selfish And Self-Care Is Our Duty The Obstacles That Get In The Way […]

Katie joins Christie Rocha’s Sass Says Podcast, episode #177. Katie shares her tips, strategies, pillars, and the importance of taking care of ourselves, even if it means starting small. Listen

Katie joins Luann Nigara on the A Well-Designed Business podcast where they discuss Katie’s motto that, “self-care is not fluff and it isn’t selfish.” They discuss what to look for in yourself to determine if you are on the brink of needing self-care and Katie’s relation to interior designers and how your home supports your […]

Katie was a guest on Work from the Inside Out, a weekly podcast that features interviews with people who have made significant career transitions, leading to more rewarding and satisfying work lives. In this episode, Katie and host Tammy Gooler Loeb discuss how Taking Care of You is Taking Care of Business.

Self-care can often fall to the bottom of our lists but for highly sensitive people self-care is vital to sustainable performance. There is often a resistance to self-care because some can interpret it as selfish… but it’s really just the opposite. We all are much better humans when we make self-care a priority. Find episode […]

In this episode, Willa Kammerer is joined by guest Katie McDonald, Founder and CEO of b.nourished, a business helping its clients discover the path of self-care and self-realization. Driven by her own desire and need for deep self-care after burnout from corporate work and motherhood, Katie evolved into a self-care strategist with the mission of […]

Self-Care is Your Birthright In this episode, Arwen and Katie talk about why so many people view self-care as time that should be spent getting things done, how that was once true for both of them and how self-care really is the key to personal and professional success. Listen Now

Watch Katie’s guest appearance on The National Association of Professional Organizers (NAPO) podcast series, Stand Out: Growing in the Organizing & Productivity Profession. Viewing self-care as a key to success rather an obstacle, Katie discusses her curated proven practices of b.nourished that she has developed through decades of self-study, speaking, and concierge coaching engagements. Katie […]

Why it’s so important to recalibrate and heal your relationship with yourself If you’ve ever felt the pressure to succeed in the corporate world, as a parent, and struggle with self-neglect then this episode is for you. Listen on Apple podcasts