Katie stopped by The Rhode Show and shared her advice for self-care in the new year. Her strategy includes focusing on three things: food, thought, and time. Watch Video

As we close the year, listen in as I discuss my family’s tradition of performing a deep clean in our home. This is rooted in the Zen tradition, and it sets us up for the blessings that a new year brings. Regardless of your own traditions, there are things that you can take as your […]

In addition to the joy that it typically brings, the holiday season can be stressful – before you add in the unique characteristics of 2020. Despite that, compromising on your self-care is not an option. The good news is that you have what you need to balance both. Join me for a discussion about the […]

On Thursday, September 24th, the Leadership Rhode Island Women’s network hosted a conversation with Self-care Strategist and Founder of bnourished, Katie McDonald (LRI ’16) focused on leveraging the chaos around us, and turning inward to work toward growth. Facilitated by LRIWN’s Board Member Cheryl Shaw (LRI ’16).

This article originally appeared on the 2020 Women’s Small Business Summit website. We asked Katie McDonald, self-care strategist and CEO of bnourished®, for the top advice she gives women in business and female entrepreneurs. Below are some fantastic insights on how to better serve yourself and your business, in Katie’s own words. 1. Get over […]

Balance and Self Care Strategies for Greater Productivity and Peace of Mind July 29th Insperity sponsored event with Venture Cafe featuring Katie on the topic of Modern Burnout Watch Video

Getting to Clarity with Debbie Peterson presents The Way Forward in YOUR Career (…and Life). Today, Debbie’s guest is Katie McDonald of bnourished.com. Katie is covering the tips and strategies you need to practice good self-care so that you can have a great career and life! Watch Video

Co-Facilitated Conversation with Tim Hebert and Katie At the end of March, when the world was beginning to shut down, stay-at-home orders were put into place and businesses were going virtual overnight, I could not have begun to imagine—like you—that our world, come July, would look as it does today. We are living through unprecedented […]

b reviewed A summary of best self-care practices from the 10-part series with the Greater Providence Chamber of Commerce. Watch Conversation

b sweet Life feels bitter right now…a little something sweet might feel good about now. Baking like fiends, gulping alcohol, “treating” ourselves with sugar, many of us are indulging in shocking excess. Join us as we consider these habits that will not serve us well in this marathon and learn to find sweetness in other […]