When you ask yourself what you need, you’re obligated to satisfy that need. One of the most overlooked needs is the need to rest. Let’s explore the signs that we need to disconnect from life and give ourselves the rest we deserve. full video transcript Hi, I’m Katie McDonald with b.nourished, and our topic today […]

Everyone celebrates this annual milestone differently, but I view it as the perfect opportunity to reflect on the year that has passed and to plan for the year ahead. In honor of my birthday month, I talk about the experiences that have formed the life you have today, and how you can honor your birthday […]

So many of our beliefs and habits are formed by the messages we received as children. Are there things we do today – like “cleaning” our plate at dinner – that come from the desire to be a good boy or a good girl? Let’s talk about the things that come from this place and […]

Katie was a guest on The Ask. More. Get. More. Podcast with Bare Slate. In depth conversations with Bare Slate Leaders Laura & Nicole as they talk to industry professionals to collaborate and share new thoughts, ideas, and practices in the ever changing world around us. The aim of this show is to speak with, […]

Taking care of business at the expense of taking care of yourself? This episode is for you. Katie was recently a guest on Nikki Groom’s podcast. In this interview, you’ll learn how to develop a non-negotiable self-care strategy that propels you to excellence. Listen now

When faced with adversity, how do you respond? When do you raise your voice in service of a cause, a person – or yourself? Do you raise your voice for yourself? One of the greatest sources of suffering is indecisiveness. Let’s talk about how taking a stand is better for our self-care over the long […]

When is the last time you took your own advice? When it seems as though things are out of control, it’s often because you aren’t applying the knowledge you give others to your own life. Listen in as I talk about the innate wisdom you possess, and how you can harness that in the service […]

Change: It’s inevitable in almost every aspect of life. Instead of resisting change, though, you can embrace the process – even if you didn’t sign up for it. In this video, we talk about the steps you can take to make the most out of change when it arrives at your doorstep.

The Parent Footprint Podcast with Dr. Dan Peters aims to build a community of parents who are inspired to raise healthy, confident, and self-aware children who are engaged in life and contribute positively to the world. The show’s guiding principle is that raising healthy children starts with a parent’s self examination of the experiences and […]

Fresh air, flowers, and sunlight – what’s not to love about April in the northern hemisphere? In this episode, we talked about dusting off your goals and creating a plan to start implementing.