Listen to Katie’s appearance on The Patricia Raskin Show in an episode titled From Self-Sacrifice to Self-Care. She dispels the pernicious myth that self-care is an obstacle to productivity and teaches that self-care is, in fact, a tool to create a more powerful and impactful legacy. Listen

Watch Katie’s interview with Darla Powell on the Wingnut Social podcast. Tune in for actionable tips to break the burnout cycle and get back on track! Visit the Wingnut Social Website

Today’s guest on the DesuckifyWork® podcast, Katie McDonald, is here to help you nurture your soul, so you can bring more joy, inspiration and love to everyone around you.

Katie appeared on the A Well-Designed Business podcast to discuss How to Prioritize Your Well-being in Your Interior Design Business Visit LuAnn Nigara’s website

Katie was recently a guest on Amber De La Garza’s podcast, Productivity Straight Talk. What You’ll Discover In This Episode: How One Missed Meeting Led To Self-Care Becoming Katie’s Domain What Self-Care Really Is (It’s Not Ben & Jerry’s!) Why Self-Neglect Is Selfish And Self-Care Is Our Duty The Obstacles That Get In The Way […]

Katie joins Christie Rocha’s Sass Says Podcast, episode #177. Katie shares her tips, strategies, pillars, and the importance of taking care of ourselves, even if it means starting small. Listen

Katie joins Luann Nigara on the A Well-Designed Business podcast where they discuss Katie’s motto that, “self-care is not fluff and it isn’t selfish.” They discuss what to look for in yourself to determine if you are on the brink of needing self-care and Katie’s relation to interior designers and how your home supports your […]

Katie was a guest on Work from the Inside Out, a weekly podcast that features interviews with people who have made significant career transitions, leading to more rewarding and satisfying work lives. In this episode, Katie and host Tammy Gooler Loeb discuss how Taking Care of You is Taking Care of Business.

Self-care can often fall to the bottom of our lists but for highly sensitive people self-care is vital to sustainable performance. There is often a resistance to self-care because some can interpret it as selfish… but it’s really just the opposite. We all are much better humans when we make self-care a priority. Find episode […]

Ideas discussed: One of the most overlooked needs is the need to rest. Rest is about quiet, and that’s terrifying for a lot of us. Rest is about being intentional with our energy. This segment originally aired on The Rhode Show on February 3, 2022.