This Privacy Policy describes how your personal information is collected, used, and shared when you visit or make a purchase from katiemcdonaldspeaking.com (the “Site”).
When you visit the Site, we automatically collect certain information about your device, including information about your web browser, IP address, time zone, and some of the cookies that are installed on your device. Additionally, as you browse the Site, we collect information about the individual web pages or products that you view, what websites or search terms referred you to the Site, and information about how you interact with the Site. We refer to this automatically-collected information as “Device Information.”
We collect Device Information using the following technologies:
– “Cookies” are data files that are placed on your device or computer and often include an anonymous unique identifier. For more information about cookies, and how to disable cookies, visit http://www.allaboutcookies.org.
– “Log files” track actions occurring on the Site, and collect data including your IP address, browser type, Internet service provider, referring/exit pages, and date/time stamps.
– “Web beacons,” “tags,” and “pixels” are electronic files used to record information about how you browse the Site.
– “Heatmaps” and “scroll maps” data to better understand how visitors engage with us.
Additionally, when you make a purchase or attempt to make a purchase through the Site, we collect certain information from you, including your name, billing address, shipping address, payment information (including credit card numbers), email address, and phone number. We refer to this information as “Order Information.”
When we talk about “Personal Information” in this Privacy Policy, we are talking both about Device Information and Order Information.
We use the Order Information that we collect generally to fulfill any orders placed through the Site (including processing your payment information, arranging for shipping, and providing you with invoices and/or order confirmations). Additionally, we use this Order Information to:
Communicate with you; Screen our orders for potential risk or fraud; and When in line with the preferences you have shared with us, provide you with information or advertising relating to our products or services.
We use the Device Information that we collect to help us screen for potential risk and fraud (in particular, your IP address), and more generally to improve and optimize our Site (for example, by generating analytics about how our customers browse and interact with the Site, and to assess the success of our marketing and advertising campaigns).
We share your Personal Information with third parties to help us use your Personal Information, as described above. For example, we use Shopify to power our online store–you can read more about how Shopify uses your Personal Information here: https://www.shopify.com/legal/privacy. We also use Google Analytics to help us understand how our customers use the Site–you can read more about how Google uses your Personal Information here: https://www.google.com/intl/en/policies/privacy/. You can also opt-out of Google Analytics here: https://tools.google.com/dlpage/gaoptout.
Finally, we may also share your Personal Information to comply with applicable laws and regulations, to respond to a subpoena, search warrant or other lawful request for information we receive, or to otherwise protect our rights.
As described above, we use your Personal Information to provide you with targeted advertisements or marketing communications we believe may be of interest to you. For more information about how targeted advertising works, you can visit the Network Advertising Initiative’s (“NAI”) educational page at http://www.networkadvertising.org/understanding-online-advertising/how-does-it-work.
You can opt-out of targeted advertising by:
FACEBOOK – https://www.facebook.com/settings/?tab=ads
GOOGLE – https://www.google.com/settings/ads/anonymous
BING – https://advertise.bingads.microsoft.com/en-us/resources/policies/personalized-ads
Additionally, you can opt-out of some of these services by visiting the Digital Advertising Alliance’s opt-out portal at: http://optout.aboutads.info/.
Please note that we do not alter our Site’s data collection and use practices when we see a Do Not Track signal from your browser.
If you are a European resident, you have the right to access personal information we hold about you and to ask that your personal information be corrected, updated, or deleted. If you would like to exercise this right, please contact us through the contact information below.
Additionally, if you are a European resident we note that we are processing your information in order to fulfill contracts we might have with you (for example if you make an order through the Site), or otherwise to pursue our legitimate business interests listed above. Additionally, please note that your information will be transferred outside of Europe, including to Canada and the United States.
When you place an order through the Site, we will maintain your Order Information for our records unless and until you ask us to delete this information.
We may update this privacy policy from time to time in order to reflect, for example, changes to our practices or for other operational, legal or regulatory reasons.
For more information about our privacy practices, if you have questions, or if you would like to make a complaint, please contact us by e-mail at katie@bnourished.com or by mail using the details provided below:
116 Chestnut Street, Suite H, Providence, RI, 02903, United States
Let's Be Real
You've heard the term "self-care." You probably even know a little bit about it. You know you should prioritize it more. You add it to your offensively long to-do list, reassuring yourself that you will get to it, only to have it cascade to the very bottom again.
You know you should make healthy decisions. That your mental and physical health are important.
But when it comes to self-care, most of us are asleep.
Lulled into complacency by the deluded promise that tomorrow will be different. That is, until a massive personal tragedy or crisis wakes us up and scares the hell out of us.
Katie McDonald believes it doesn't have to be that way.
The Wake-Up Call
If you're ready to stop sleepwalking (and you are), this speech will hit you like a sound-barrier-shattering alarm clock with a busted snooze button.
You'll learn how to liberate yourself from destructive, self-sacrificing habits by being deLIBERATE in your self-care. This speech will challenge you to take action in your own life—immediately—and give you the tools you need to do it.
What if you stopped apologizing and started advocating for yourself?
Aren't you curious what life would be like when you are truly nourished by your habits and mindset? When you walk out of this speech, you'll emerge refreshed, alive with purpose and a contagious passion to show up for yourself the way you show up for everyone else.
What Attendees Will Learn:
Perfect for:
Industries that love this keynote:
The Reality Check
You love to get things done. It's who you are and how you roll. But sometimes you wonder if it's all doable.
Meeting after meeting, deal after deal, deadline after deadline. Tasks topple your bulging inbox and demand more and more from you. It might feel like you have to choose between taking care of business and taking care of yourself.
Maybe you're starting to come undone in service to getting things done.
Katie McDonald learned the hard way that it doesn't have to be that way. Circling the drain, Katie's addiction to doing took her to hell. She returned scorched and emboldened to share with her tribe of doers what she learned along the way.
What This Keynote Delivers
This engaging keynote empowers audiences with time-tested strategies to reclaim the ME in tiME management and shift from human doing to human being.
Attendees learn:
Katie doesn't speak from theory. She speaks from the ashes of her own burnout and rebuild. She knows what it's like to circle the drain. To be so addicted to doing that you lose yourself completely.
This Keynote is:
The Problem Your Audience Is Facing
They're drowning. Meeting after meeting, deal after deal, deadline after deadline. Tasks topple their bulging inbox demanding more and more. They wonder if it's all even doable.
They might feel like they have to choose between taking care of business and taking care of themselves. Maybe they're starting to come undone in service to getting things done.
Frenzy has become familiar. An old friend. The electric current of their life that they tell themselves is enthusiasm, motivation, drive. The pacing, the racing. But it's ineffective time management masquerading as productivity.
They're plowing ahead as if to cross some imaginary finish line that only moves further away with any progress.
What This Keynote Delivers
Through de-LIBERATE, Katie helps audiences trade chaos for intention. This keynote dismantles reactivity and teaches a practical system for aligning calendars, commitments, and self-respect.
Attendees learn:
Her talk was more than a keynote; it was a reset. It prepared everyone to look inward before turning outward. That's the effect Katie has: she grounds people so they can rise higher.
Tania A. Doub, Mindful Quadrant