Today, self-care is at the very center of everything Katie McDonald does. Fully recovered from years of self-neglect, Katie now helps fellow doers embrace self-care so they can do more and be more while leading healthier, more intentional, and more nourished lives.
Katie leads with tough love to inspire, empower, and challenge audiences. She dispels the pernicious myth that self-care is an obstacle to productivity and teaches that self-care is, in fact, a tool to create a more powerful and impactful legacy.
Katie will be the first to tell you, “thriving” isn’t a permanent state of being, but an every-day journey of small triumphs and set-backs. That’s why she created the b.nourished planner: to give anyone, anywhere who’s ready to leave their detrimental habits in the past a day-by-day, step-by-step guide to practicing self-care.